Our close interactions with others are characterized by our attachment styles, which can be either secure or insecure.
Positivity toward oneself and others, as well as the conviction that connections can be supportive and trusting, are characteristics of a secure attachment style. On the other side, an insecure attachment style is marked by unfavorable opinions about oneself and others, as well as the conviction that connections are unreliable and untrustworthy.
The test results can be used to understand an individual’s attachment style and how it might affect their relationships. This knowledge can be useful for identifying and pursuing happy relationships as well as for resolving any attachment-related problems.
The way we interact with people in our relationships is referred to as our attachment style. There are three main types of attachment: secure, anxious, and avoidant.
A person with a secure attachment type may rely on their partner and feels comfortable having intimate relations with them. They feel confidence in their relationships, which allows them to communicate with their partner openly and honestly.
Despite having a strong desire for connection, a person with an anxious attachment type may find it difficult to trust their partner and may carry worries about being left behind. They could believe that their relationships need constant reassurance.
An individual with an avoidant attachment style has a tendency to avoid close relationships and may struggle with emotional intimacy. Additionally, they could struggle with emotional expression and prefer to rely on themselves over their partner.
Discover Your Attachment Style
People can learn about their personal attachment style and how it might affect their relationships by taking an attachment style test. They may also learn to recognize trends in their relationships and improve their communication skills.
Here are some example questions and answers for an attachment style test:
- When I’m upset, I usually:
- A. Seek comfort from my partner
- B. Try to work through my emotions on my own
- C. Turn to friends or family for support
- When my partner is upset, I:
- A. Try to fix the problem and make them feel better
- B. Avoid the situation and give them space
- C. Show empathy and offer a listening ear
- In my relationships, I am often:
- A. Anxious and uncertain about my partner’s feelings
- B. Secure and confident in the relationship
- C. Avoidant and detached from my partner
- When conflicts arise in my relationship, I:
- A. Try to resolve the issue as quickly as possible
- B. Get overwhelmed and emotionally reactive
- C. Shut down and distance myself from my partner
- When it comes to intimacy in my relationships, I:
- A. Seek it out and crave closeness with my partner
- B. Am comfortable with intimacy, but also value my independence
- C. Avoid intimacy and prioritize my own space and autonomy
Based on their answers, an individual’s attachment style could be categorized as anxious, secure, or avoidant.
To determine your attachment style based on the questions and answers provided, you can consider the following:
- If you answered mostly “a” to the questions, you may have an anxious attachment style. This means you may worry about your relationships and have a strong desire for closeness and reassurance from your partner.
- If you answered mostly “b” to the questions, you may have an avoidant attachment style. This means you may have a tendency to distance yourself from your relationships and may feel uncomfortable with intimacy and emotional closeness.
- If you answered mostly “c” to the questions, you may have a secure attachment style. This means you are comfortable with intimacy and emotional closeness and are able to trust and depend on your partners.
It’s important to note that attachment styles can change and evolve over time and are not fixed. It’s also possible to have a mix of attachment styles in different relationships.
Also note that taking a test should not be considered a substitute for seeking professional advice or treatment. Tests are meant to provide insights and help individuals better understand themselves and their needs, but they should not be used as a definitive diagnosis or treatment plan.
You may also find it interesting to read:
- 10 Self-Assessment Tests for Understanding Yourself and Your Needs in Relationships
- Serious relationship in your 20s? Too late or too early?
- How to overcome relationship fears?
If you liked this article, join the discussion on this and many more topics in our forum.
MyLoveLex is a platform where you can find new people by publishing a list of questions (a Love Lexicon) and getting your answers directly in a private message! No more swiping left or right.
We provide the means to find new people in a different way as we stand behind the motto
“Thoughts first, Looks second”!
Our Blog and Forum are the best places for people who want to find their other half by not just swiping to the right, but by putting in the effort to get to know the other side better by asking questions and getting answers before anything else. This way you can establish a strong bond not just physically, but mentally as well!